為了生存和生活,一年中我們占有大概百分之七十五的時間工作,有部分人會在下班後勞逸結合去健身、跑步,也有部分人會散步、瑜珈。不過這種勞逸結合只是暫時性放鬆身體,可曾想過真正抽離繁瑣勞累的工作,以運動抑或是走一趟學習如何放鬆的旅程給身體一次長假?或許它能幫到你——瑜伽。

瑜伽的迷人之處在於身體、心靈和自然合一體,透過肢體動作、呼吸和冥想,可以讓人身體更放鬆健康,心中安寧舒暢,達到修身養心作用,它起源於印度。可是一聽說印度這個國家,應該不是人人都特別嚮往的旅遊地,可能會害怕環境亂,不安全。但如果你是瑜伽愛好者,或者看他們眼裡印度國家的印象,或多或少,你願意冒險去尋覓印度瑜伽之旅。

瑞詩凱詩小鎮

作為瑜伽聖地的瑞詩凱詩小鎮,它坐落在在雄偉的喜馬拉雅山脈入口處,三面環山,印度人心目中神聖的母親河——恆河就從這山間蜿蜒流過。恆河水如翡翠碧綠,極為乾淨,當地人會在河邊沐浴以洗滌心靈。

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Viva la viiiitttttta

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短期靜修

瑞詩凱詩小鎮擁有印度一些最好的瑜伽學校,在這裡學習一到兩週的瑜伽靜修,會給你帶來一種從未有過的心裏平和,冥想和唱吟會讓你放鬆一切目前的壓力。待你學有所成時,記得帶上瑜伽墊與山水融合,修煉瑜伽,絕對與室內修煉瑜伽相比有不一樣的體驗和感受。

被恆河一分為二的瑞詩凱詩小鎮,兩岸最美的風景由兩條鋼索橋拉合在一起,橋的一邊叫Ram Jula,另一邊叫Laximan Jula。大部分的瑜伽學校都位於Ram Jula橋附近,而Laximan Jula橋附近就比較熱鬧,適合旅客遊玩和居住。若遊玩時間剛好在圓月之夜,你會發現這裡充滿神秘感、色彩斑斕。鎮上還有猴子、牛,聽旅客說,長期久居於此你會忍不住想搶猴子的食物,和它交朋友,即使你可能知道會有危險。

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Full moon night in Laxman Jhula, Rishikesh. It's a very chilly night and I am already under the duvet till Ben reminds me of the full moon. . Despite the cold, I put on a cardigan and go out on the balcony to immortalize the moment. It's not everyday you have a full moon in all its glory that reflects on the surface of the Ganges River that calmly flowing, in Rishikesh. . . . #moon #fullmoon #reflections #reflectionphotography #rishikesh #indiatravelgram #beautifulview #beautifulplace #beautifuldestinations #awesome_shots #traveladdict #traveller #travellingthroughtheworld #destinationearth #wonderful_places #bestdiscovery #discoveryearth #awesome_photographers #ourplanetdaily #igbest_shotz #awesomeearth #naturegeography #natgeo #natgeotravel #earthofficial #yourshotphotographer #travel #travelgram #travelphoto #travelphotography

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Parmarth Niketan 瑜伽學院

位於瑞詩凱詩的Parmarth Niketan 瑜伽學院占有8英畝地擁有約1000間客房,為初學者和瑜伽粉絲提供廣泛的瑜伽課程。每年為期一週的國際瑜伽節是這裡最顯著的特點,可以從專業瑜伽人士輕鬆學習更多瑜伽的奧秘,他們教會你如何冥想,如何釋放心裡的煩惱。

旅行者眼中的印度瑜伽之旅

Smith:在印度度過3天後,我學到了錢不會買到幸福,在這裡我看到用物質都無法衡量的幸福,你可以看到他們臉上時刻微笑著。

Jill:神的城市,當你開始擁抱印度瑜伽和瑞詩凱詩小鎮,這一切都是狂野的榮耀。我感受到一種我從不知道的方式感受到山脈的震動和智慧,我覺得我自由了。

Yvonnekingsley:生活擁抱了我整個人生經歷,我開始越來越接受自己,感謝這裡發生的一切。

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Judgement. I do my best not to but it happens. I’ve come to realize that when I judge another person, I am actually judging myself. It’s not really about the other person at all. That person is simply a mirror, reflecting some part of me that I have not made peace with. An old wound. Insecurity. Unworthiness. Not enough-ness. • When I remember that my reaction – my internal experience – is my responsibility (not theirs), judgement becomes an invitation to turn my attention inwards. Judgement reminds me to cultivate and care for the most important relationship I have – the one with myself. • We are all allowed to live life on our own terms. The more I accept myself exactly as I am, the more I accept others exactly as they are. • So I begin with this offering to my tender self: I’m sorry. Please forgive me. I see you. Thank you. I love you. I love you. I love you. • • • • • #thisismypractice #thisisyoga #yogajourney #yogalife #yogalover #yogagram #yogaeverywhere #yogapractice #yogastudent #yogateacher #yogatraining #radiantbodyyoga #rishikesh #gangesriver #himalayas #traveltheworld #travelgram #travelingyogi #kundalini #consciousness #selfawareness #selfreflection #selfrealization #offering #devotion #compassion #alloweverything #resistnothing #iseeyou #iloveyou

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旅行的意義有時不在於風景,而在於從旅程中學到的東西,你收穫的感受。

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